How To Drink Colonoscopy Prep Without Throwing Up – Preparing for the Tour – Transforming My Body At 52 Years Old: Motivation, Diet, Workouts

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This video is everything I’ve been doing to transform my body back into that of a professional athlete and prepare to go back on tour in 2022. None of this is about throwing technique or training with golf discs.

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Timestamps –
1:59 Motivation
3:40 Medical Assessment
4:50 Diet and Nutrition
10:03 Supplements
14:12 Weight Training
20:52 Cardio
22:53 Disc Golf Strong

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Comments

  1. Midnight&Indigo

    I def agree with the commen sense "diet" that your'e talking about especially the sugar part not having to read the labels religiusly or anything like that. Also I like the full body workouts without using a super specific workot plan and using free weights to strengthen more muscels then the specific ones the machines target.

  2. Frederick Mulder

    Looking good! Hey, way, way back in my Oak Grove days I remember finishing a round with my usual crew. The custom at the time was to finish on the 18th and then “go for distance” on the adjacent play field, which had a well-worn run-up to throw from. A good throw, for me, would have landed somewhere on the baseball infield. We were cueing up behind the group ahead of us, waiting to get our throws in, when this tall skinny guy steps up, runs up, does an innovative spin move and throw the disc into the top of the infield fence!
    “Who’s that guy?” I asked.
    “Scott Stokely”, was the answer.

  3. Jeffrey Dheere

    We're the same age. I went through a 'getting in shape' period in my early 40s and the results of clean eating and working out intensively (no cardio) was extremely effective.
    At this point, I'd love to get back to it now that I'm working from home and not moving very much anymore. I'd love to try a supplement like you are using but I can't have caffeine – blood pressure issues. I'm 5'4" and 135 lbs. at 52 years. Don't smoke or drink and try to stay away from added sugar. Not much energy.

  4. Stuart Ferguson

    I'm the opposite on working the smaller muscles before the big compound lifts. I don't want the bicep being tired to be limiting how much I can row or pull down. I also believe you can work the smaller muscles every day(Calves, side and read delt, upper traps)
    It is mentioned in the disc golf strong series but I think too many people don't emphasise stretching and flexibility enough especially in disc golf. If you can step out in a near split and be stable that can solve a lot of problem spots on the course.
    If you are in the army you can out exercise a bad diet but that is about the only time, For the people who still want the filler carbs then baked potatoes are probably the best option. Potatoes have a lot of other nurients including some protein.

  5. David Weaver

    Man, I love how real and honest you are. This video is super motivating. I found disc golf 6 months ago and wish I had found it years ago. I am 44 years old now and wasn’t motivated to exercise. Once I started playing, I was hooked immediately. I’ve been out playing every opportunity I can and already down 30 lbs. still have more to lose, and this video is an additional spark to do more. I’m so excited to see you on the tour this year. Please let us know ways we can help support you. Discs, shirts, patroon, whatever. Scott Stokely fan club is behind you.

  6. TimH

    Thank you for all the videos and sharing your knowledge. Good luck on tour. Your a very good teacher. The way you break it down makes it make sense. Love your videos 👍👍

  7. David Caccamo

    Nice work! I’m a 52 year old doctor, board certified in Family Medicine and Obesity Medicine, and have been doing CrossFit for years for strength, metabolic health and fitness. Despite your avowed lack of expertise, you are right on target. Nutrition is key, sugar is poison, resistance training is important, and you don’t lose weight in the gym. Exercisers are better at keeping weight off, but you don’t get there without dietary change.
    Rest assured, brother, there are people out there who will be inspired to make changes and improve their life because of the example you are setting and your willingness to talk about it.
    I’m signed up for your seminar at the Preserve in the end of June. Looking forward to it. We’ll know something by then about how your training has paid off. Good luck on tour.

  8. MrJuanstamos

    You're looking happy and healthy. I hope to see you on lead card coverage in 2022. Make sure to get some cameras on you on the tour next year! Everyone wants to watch you play. Thanks for the encouragement to be better.

  9. karl nilsson

    Hi Scott. I´m from Sweden, Europe.
    I have seen thousands of people, and heard thousands of different advise on how to loose weight and training..etc etc etc.. Finally One that has understood what it´s all about.
    finally!!! … Super bias ofcourse because you do the samt thing I´ve done for 30 years.
    Theese things you talk about in this video is the truest things I´ve heard in a very long time. Stand your ground, you have found the right path.

    Proteinpowder and creatin-monohydrate is what works. progressive resistance training and good sleep.
    too much cardio makes you hungry. high intesety interval training, like fast walkning up hills is the right anwser. just get your hart rate up.

    I am amazed and happy for you. … and finally.. do NOT use any testosterone boosters.. food, sleep and weights does it for you.

    /Karl From Sweden,, 1972

  10. Jono

    This was great!
    You were transparent, honest, and gave a ton of information. And all without a cut? Impressive.

    I have been thinking about making a health change for quite a while and this was great motivation.
    I really need to figure out how to make diet changing sustainable myself!

  11. Detailing and stuff !

    Diet is definitely the key to weight loss and healthier living. And doing something like you said that is sustainable. I pretty much cut out the same things you said and did 16/8 intermittent fasting and lost 35lbs. Some people don't like fasting but it was easy and worked for me. Made me snack less and I felt fuller when I did eat my first meal. I don't think calorie counting is sustainable for most people. But I did it for about a month and it was definitely an eye opener like you know stuff is bad but when you really stop look and think about it can provide some needed prospective.

  12. Ryan Lynn

    This is maybe the best video you've made! Thank you so much for info on supplements and sharing your journey with all of us. You're a true inspiration and I admire your passion for the sport and wanting to help others. I'm 10 years younger than you, but I'm hoping to turn my habits and body for good this coming year. I just ordered the amino acids and I've already been cutting out sugars. The fillers are going to be tough, but I'm going to do my best starting now. Thank you you again for the support you give to the world. I'm a fan of yours for life ❤️

  13. Cee Roorew

    Scott's full of useful knowledge, been playing just over a year, I'm not very good, but leaps ahead my friends who started the same time, mostly due to Scott's teaching, Thank you so much Scott, I hope you visit Niagara Ontario or Ontario Canada

  14. Aaron J

    Scott, big fan and a physio as my trade (rec disc golfer). Not all kinds of exercise are made the same. I am commenting to hopefully save you injury in the gym. There are type II exercises (explosive, powerful, low reps; the sprinter muscle fibers), type I fiber exercises (the marathon muscle fibers, muscle endurance), isometrics, compound vs. isolated, eccentrics, concentrics, etc. Needless to say there are a lot of ways to vary exercises without just increasing the weight of resistance. My plea for you is to absolutely be careful with larger amplitude, compound movements such as squats, deadlifts, cleans, and even free weights. As you alluded to, stabilization is valuable but not always easy to see that your stabilizers are weak because you "got the squat done." It only takes one lapse in stability to cause an injury. Also be careful with movements that involve forward flexion or rotation of the lower back (planks > crunches). More is not always better for the body–maintenance is okay, too! Just a quick, overarching, unsolicited professional opinion from someone who works with athletes and non-athletes alike. Sometimes the reward is not worth the risk

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